Sugar Detox - 4 Easy Steps to Take Sugar Out of Your Diet!

This article is going to be about how you can go an a sugar detox, and lessen the horrible cravings and keep them away. If you have ever tried to take sugar out of your diet, then you know all about the withdrawal's associated with it. The drastic failure rate of sugar detoxes these days is due to the sugar eating habits that people have developed over the years. So how do you get sugar out of your diet and succeed at it, here's your guide:

Step 1: Get Sugar Out Of Your Home, Car, And Work

The biggest cause of failure when people try to go on a sugar detox, is from grabbing one of their usual snacks. One big source of sugar that causes many people to fail their detox attempts, is forgetting they put sugar in their coffee. Many people get way too much sugar just from their coffee, or in some cases tea. So you need to make sure your aware of everything you put sugar into, then you need to take all of the sugar out of your home, car, and work.

Step 2: Don't Go Crazy, Use A Substitute

Eliminating all of the sugar from your diet is a sure-fire way to go crazy. You'll literally be pulling your hair out in frustration and could be having symptoms of sickness. Why will taking sugar out of your diet do all of this? Because most people are actually addicted to sugar! That's right, its an addiction just as real as drugs, alcohol, or cigarettes and you can have the same symptoms of withdrawal from taking sugar out of your diet. One way to counteract this need for sugar when detoxing, is to replace it with a healthy substitute such as fruits. Good substitutes that really seem to counteract the need to sugar are blueberries, cherries, banana's, strawberries, watermelon, cantaloupe, grapes, oranges, apples, raspberries, and tangerines.

Step 3: Identify The "Usual" Culprits

You have to figure out what your usual sources of sugar are, and make a commitment to yourself to eliminate those from your diet. For me it was cookies, I just love cookies. It admittedly took me a long time to get rid of cookies in my diet, and I couldn't eliminate them all at once even with the help of substitutes. I thought about how many cookies I ate each day,(I was like the cookie monster BTW) and decided to lessen that number by 1 each day if possible. The number in my case was actually around 1 pack or 20 cookies. After 20 days, I was cookie free and using the substitutes to curb the cravings.

Step 4: Take A Day Off

I'm a firm believer that everyone needs a day off. A day off from working, a day of from intense thinking, and a day off from a healthy diet. Take a day off and eat anything you want. That's right, just go crazy and eat as much as you want of anything that you want. Your diet that you follow the rest of the week, will actually make your body like healthier things more so you won't need as much unhealthy cheating food on Sunday (or whatever your cheat day is). This cheat day will give you something to look forward to and a reason to stick to your diet.

Follow these steps, and a successful sugar detox will have you on a healthier diet in no time!

Sugar Detox - 4 Easy Steps to Take Sugar Out of Your Diet!

Diet Cookies

Sugar Detox - 4 Easy Steps to Take Sugar Out of Your Diet!

Sugar Detox - 4 Easy Steps to Take Sugar Out of Your Diet!
Sugar Detox - 4 Easy Steps to Take Sugar Out of Your Diet!

Diet Cookies

Sugar Detox - 4 Easy Steps to Take Sugar Out of Your Diet!

Sugar Detox - 4 Easy Steps to Take Sugar Out of Your Diet!

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Cookie Recipes : Recipe for Sugar-Free Peanut Butter Cookies

Cookie Recipes : Recipe for Sugar-Free Peanut Butter Cookies

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Cookie Recipes : Recipe for Sugar-Free Peanut Butter Cookies
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Cookie Recipes : Recipe for Sugar-Free Peanut Butter Cookies

Cookie Recipes : Recipe for Sugar-Free Peanut Butter Cookies

Cookie Recipes : Recipe for Sugar-Free Peanut Butter Cookies



Cookie Recipes : Recipe for Sugar-Free Peanut Butter Cookies

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Diet Plans Comparable to Medifast

I sometimes get questions from folks who want a list of diets, weight loss systems, or health food plans that are like or comparable to medifast. There are many reasons that people want to know this. Maybe they are researching their options and want to make sure that they are making the absolute best choice. Perhaps they've been able to identify what they've liked or didn't like on previous diets and are looking to make sure that the diet that they pick is going to match their personality a little better. Or, maybe they're wanting the cheapest or most cost effective diet and want to make sure that this is what they are getting. No matter why they are asking the question, I always try to give a complete answer, which I'll go over in the following article.

Low Carb Diets Like Atkins Or South Beach: People are sometimes surprised when I list these two diets as comparable to medifast but they really are. Here's why. Sure, this is a low calorie diet and I'm sure that this does help greatly with the results, but I honestly believe that it works so well because of ketosis (which is the metabolic phase which requires high amounts of protein and low amounts of carbohydrates to wake up your body's fat burning abilities. ) I attribute almost all of my success with this diet on the fact that it's a rare occasion that I am bumped out of ketosis and I can see this very clearly by using ketone strips.

So yes, this is technically a low carb diet, but it isn't typical. I had previous success on Atkins but like many people, I worried about fat and cholesterol. Plus, I enjoy protein and meats as much as the next person, but I also like snacks and sweets regularly so I don't feel as though I'm in a rut or am being deprived. And, trying to make regular foods out of proteins gets old. Who wants squash spaghetti or cream cheese based desserts any time you want to splurge?

I find medifast to be preferable to south beach and Atkins simply because I do get to have my snacks and carbs. I get to eat oatmeal and have shakes and chocolate, peanut, or caramel bars. I can also create cookies, muffins and other baked goods from the plan's foods. I like the convenience of having most of my meals prepared for me and while I do prepare one meal each day on my own, I'm eating more regular foods that don't require anything overly special and am not having to try to pass protein alternatives off for carbohydrate snacks and foods. Making each meal without any carbs gets rather old pretty quickly.

Other Prepackaged Diets Like Jenny Craig And Nutrisystem: On the other side of the coin are the meal replacement plans which are in theory similar to medifast. There are a lot of similarities between these weight loss plans. All three mostly provides you with your meals. All three have a low amount of calories and carbohydrates while maintaining a high amount of protein and fiber. And all three have you eating very regularly (from five to six times per day.)

There are some differences in the details, however. Jenny Craig is relatively more expensive (it has sign up fees) and it requires you to go to a clinic for accountability and counseling. You also must buy your meals at the clinic. Some people like this support and others find this to be a bit stifling and too much commitment for those with a busy life.

Nutrisystem, while being very similar, requires more preparation. You are asked to add in sides that you prepare yourself with each and every meal. With medifast, you only have to prepare the one meal so you're not working as hard, at least in my opinion. And you also have less vulnerable places where you can make mistakes of what you are adding in.

Medifast Costs Less Than Most Comparable Diets: Many people who want lists or articles about diets like this one ask because they are trying to save money. But they are often surprised to know that medifast is the least expensive of all these diets. With Atkins and South Beach, you're having to buy a bunch of groceries and need to prepare each and every meal. Jenny Craig charges a sign up fee and their meals run at least per day. Nutrisystem is often around - per day and requires more groceries because you have to add in foods at every meal.

At per day if you are using coupons, Medifast is the cheapest at first glance and also more cost effective when looked at closely because you are only having to shop for the groceries for one meal each day. Whether this turns out to be the right diet for you depends greatly on how much food preparation you want to do and how much accountability and support that you think you want or need.

Diet Plans Comparable to Medifast

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Diet Plans Comparable to Medifast

Diet Plans Comparable to Medifast
Diet Plans Comparable to Medifast

Diet Cookies

Diet Plans Comparable to Medifast

Diet Plans Comparable to Medifast

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Diet Plans Comparable to Medifast

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Metabolic Nutrition - Protizyme - Peanut Butter Cookie, 2 lb powder

Metabolic Nutrition - Protizyme - Peanut Butter Cookie, 2 lb powder

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Atkins Advantage Chocolate Chip Cookie Dough Bar, 5-Count (Pack of 6)

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Atkins Advantage Chocolate Chip Cookie Dough Bar - 1g Sugar, 240 Calories, Only 3g Net Carbs, 15g Protein, 13g Fiber - This product can be used in all phases of the Atkins Diet Atkins is a powerful life-time approach to successful weight loss and weight management. Whether you're trying to lose weight of maintain your optimal weight, Atkins Bars and Shakes are a delicious and nutritious way to help you reach your goals. Counting Carbs? The Net Carb Count helps you count carbs that impact blood sugar. Good carbs, those that are better for you, have a lower blood sugar impact.
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Atkins Advantage Chocolate Chip Cookie Dough Bar, 5-Count (Pack of 6)